EFT - Emotional Freedom Technique

🌀 Service Type: EFT Tapping (Emotional Freedom Techniques)
⏳ Duration: 60 Minutes
📍 Location: Offline or Online Available (details provided after booking)

What is EFT?
EFT (also called tapping) is a gentle, evidence‑informed mind‑body method that combines light fingertip tapping on specific acupressure points with focused statements to ease stress, anxious thoughts, and emotional blocks. It helps calm the nervous system, regulate emotions, and create space for clearer thinking and resilient action.

Why try EFT?
When stress, overwhelm, or persistent patterns keep returning, EFT offers a practical way to down‑shift the body’s stress response and reframe unhelpful beliefs—so choices feel calmer, clearer, and more aligned.

Benefits of EFT:

• Stress and Anxiety Relief – Reduce emotional intensity and feel more grounded.

• Emotional Regulation – Move through triggers with steadier responses.

• Clarity and Focus – Clear mental fog for better decisions and performance.

• Release Blocks – Gently work with fears, cravings, and limiting beliefs.

• Mind‑Body Balance – Support sleep, energy, and overall wellbeing.

Who Can Benefit?

• Anyone seeking calm, clarity, or support through change.

• Professionals, students, and creators wanting focus and performance readiness.

• Individuals working on habits, cravings, or confidence.

• Those exploring holistic tools for emotional resilience.

What Happens in a Session?

• Check‑In & Goal – Brief chat to define the focus (stressor, emotion, or goal).

• Guided Tapping – Practitioner leads tapping rounds on key acupoints with tailored phrases.

• Emotional Reframing – Gently shift thoughts and feelings as intensity lowers.

• Integration – Simple take‑home sequence and grounding to maintain progress.

How to Book?

• Click “Book Now” to choose a slot.

• Online sessions available via video call for convenience.

• Questions or details? WhatsApp: 7777803030

Important Notes

• EFT is a wellness tool and does not replace medical, psychological, legal, or financial advice or treatment.

• By booking, consent is given to participate in the session and follow provided guidelines.